Personal Training
Tailor-made support, for results that suit you.
With our Personal Training service, benefit from 100% personalized coaching,
focused on your goals, your pace, and your needs. At HealthFit, you are our priority.
We offer personalized individual coaching sessions in our studios in Mons and Casteau.
We also help athletes with specific physical preparation for a competition.
Why choose a Personal Trainer?
100% Program
personalized
Regular monitoring
and motivating
Every person is unique. The personal trainer develops a training plan tailored to your goals, level, and physical condition.
No more excuses! Your coach is there to support you,
encourage and adjust you
your program according to
of your progress.
An expertise
at your service
Confidence Boost
and motivation
Our coaches are trained, experienced, and passionate. They provide you with quality technical, nutritional, and posture advice.
By being supported, listened to and valued, you can safely exceed your limits...
and with a smile.
Fast results
and sustainable
Thanks to a targeted and professional approach, you progress effectively,
while minimizing
the risks of injury.
Save time
and efficiency
No need to think about what to do or how to train: each session is optimized to help you progress quickly, without wasting time.
Do you know your body?
Knowing your theoretical maximum heart rate is very important for safe, effective and appropriate training.
This is why we equip you with a heart rate monitor during each session.
This will determine target heart rate zones to improve your performance.
Express 30-minute session without equipment
Moving is free. Yes! Walking, running, strength training... but how do you do it? For how long?
How intense? Do I have the right postures? How can I progress and get results?
During our coaching sessions, we establish discipline while maintaining two essential elements: pleasure and well-being. We develop a training plan tailored to your goals, metabolism, and desires.
Still unsure? While we wait to meet you, here's a free session with our app that you can do at home or elsewhere without equipment. If you've never exercised or received individual coaching, I'd be happy to help.
Enjoy!