Your health check-up
free and without obligation
Receive your 100% personalized training plan in 3 steps:
It all starts with you
Together, we conduct a medical history, a health assessment that takes into account your sporting and health history. We discuss your goals and take the time to get to know you: your lifestyle, your expectations, and any pain or blockages you may have.
This moment of exchange creates the basis for adapted and human coaching.
A concrete starting point, without pressure
Using simple tests (mobility, posture, breathing, balance, etc.), we identify your needs to build a realistic, effective and 100% personalized program.
This step allows you to familiarize yourself with all of our equipment and our
working methods.
Your roadmap to moving forward with confidence
Based on the results and analyses obtained, you will receive a personalized training plan that best matches your goals and metabolism. We will provide you with clear recommendations: frequency, types of sessions, areas for improvement, and wellness tips. This plan will help you achieve your goals!