Group training
Discover the BOOTCAMP!
Fun and challenging training led by our Personal Trainers.
The Bootcamp includes the trendy training circuit which combines several energy channels to help you progress:
HIIT* - Muscle strengthening - Suspension training (with straps) - Proprioception (exercise sequence) - Plyometrics - Coordination - Core training - Functional training (without machine) - Cross training - Cardio - Explosiveness
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*What is HIIT?
Translated from English as High Intensity Interval Training, HIIT is a high-intensity interval training. It is ideal for improving your aerobic capacity (capacity of the lungs, heart, and circulatory system) and boost your metabolism. During a HIIT session, muscle tissue draws on its resources differently compared to light-intensity activity.
Where to find us?
The training group is provided at the ADEPS center in Mons, Av. de la Sapinette 3 in 7000 Mons.
Registration via our mobile application via the button below.
Please note: The intensity level can be high during group classes. Sedentary individuals are advised not to practice this type of training and are advised to focus on individual fitness before attending our group classes. While we pay attention to each individual, this is a group approach.