Discover our group coaching sessions.

​

CIRCUIT TRAINING

​

Fun and challenging training sessions led by our Personal Trainer, Nicolas.

​

A dynamic Circuit Training workout combining multiple energy systems to help you progress at your own pace, with the load and intensity adapted to your individual level.

​

HIIT*, strength training, suspension training, proprioception, plyometrics, coordination, core training, functional training, cross training, cardio, explosiveness, and more…

​

Small-group coaching: 3 to 12 participants

1 session: €20 — 1 credit
10-session pack: €150 — 10 credits

Insurance included.

​

​

FIT BOXING

​

Discover a unique Fit Boxing experience combining technique, physical conditioning and self-improvement in an exclusive small-group setting of just 3 to 6 participants.

​

Led by our martial arts specialist coach, Sacha, each session focuses on the fundamentals of boxing, coordination, cardio, power and explosiveness, while providing personalized coaching tailored to your fitness level and goals.

​

Whether you’re a complete beginner or already active, you’ll progress at your own pace in a motivating and friendly atmosphere, with one priority: learn, challenge yourself and enjoy moving.

​

Semi-private coaching: 3 to 6 participants

1 session: €25 — 1 credit
10-session pack: €200 — 10 credits

Insurance included.

​

​

RUNNING & HYBRID RACE

​

Join a structured and motivating training programme specifically designed to help you improve through a varied approach combining interval training, active endurance, hill work, consistency and effort management.

Whether you’re aiming for a 5K or 10K — such as the Mons Race in October — or looking to perform at a Hybrid fitness race, with its famous runs at a sustained pace, accounting for around 60% of the event, this programme is designed to help you develop:

​

• Speed, to improve explosiveness and confidence.

• Endurance, essential for maintaining your pace and handling repeated efforts.

• Consistency, the key to sustainable and measurable progress.

The programme is adapted to all levels:

• Beginners, looking to get into running with a safe and structured approach.

• Experienced runners, aiming to improve their performance or achieve a new personal best.

• Performance-focused athletes, looking to effectively prepare for a demanding challenge such as Hybrid fitness race.

• ​

Beyond physical preparation, this programme will also help you better understand your abilities, learn how to manage your pace and approach your goals with greater confidence and enjoyment, under the expert guidance of your Personal Trainer and marathon runner, Bart.

​

Group coaching: 3 to 15 participants

1 session: €10 — 1 credit
12-session pack: €100 — 12 credits

Insurance included.

​

​

RUNNING PROGRAM

​

If you want to take your training to the next level, we offer a fully personalized running programme designed around your needs, schedule and goals.

​

100% Personalized Programme

• Designed according to your current fitness and running level.

• Tailored to your goal: 5K, 10K, half marathon, marathon, weight loss, getting back into shape, and more.

• Adapted to your schedule (2, 3 or 4 sessions per week).

• A realistic S.M.A.R.T. programme based on your project: Specific, Measurable, Achievable, Realistic and Time-bound, ensuring clear and effective progress.

💡 A marathon cannot be properly prepared with just two runs per week.

​

Structured Progression

• Progressive planning, week after week.

• Alternating different types of training sessions.

• Training load management to help you progress without rushing through the stages.

​

Varied Sessions

• Easy / base endurance runs

• Interval training

• Threshold training

• Long runs

• Goal-specific pace training

• Hill training

​

Personalized Pacing

Each session includes:

• Target pace

• Heart rate guidance, when available

• Or a perceived effort target (RPE – Rate of Perceived Exertion)

​

Access via the App

• All your training sessions available directly in the app.

• Clear training schedule.

• Training history.

• Session tracking and completion.

​

Ongoing Support

• Direct communication with your coach.

• Programme adjustments whenever necessary.

• Advice and guidance leading up to race day.

​